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Diet: Fiber-rich foods, hydration, avoid triggers. Herbs: Triphala, Aloe Vera, Neem, Haritaki. Supplements: Customized for your constitution. Yoga: Pawanmuktasana, Vajrasana for circulation. Lifestyle: Stress management, no straining.

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How to Treat Piles With Ayurveda | Shodhanam Panchakarma Ayurveda Treatment

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